Services
ONLINE THERAPY IN TEXAS
I provide online, individual therapy for adults in Texas seeking support with stress, burnout, emotion regulation, relationships, and more. My approach is collaborative and affirming, centered on your unique needs. Therapy offers a space to explore your experiences, reconnect with what matters, and create meaningful change in your life.
Individual Therapy
Individual therapy offers a personalized space to explore your concerns and work toward meaningful change. Together, we will identify your therapy goals and create a treatment plan aligned with your needs. Throughout the therapy process, we will regularly review your progress and adjust our approach as needed.
Through therapy, we will explore ways to navigate difficult experiences, so they feel more manageable and don’t get in the way of living the life you want, allowing you to put your energy toward what is truly meaningful to you.
Session Details:
55-minute sessions
Online therapy using a secure video platform
Insurance Accepted: Aetna, Blue Cross Blue Shield of Texas, UnitedHealthcare, Out-of-Network
Self-Pay Rate: $150
What to Expect in Therapy
The human experience is vast and complex. Together, we will explore its many facets, including thoughts, emotions, behaviors, identities, and the systems that shape us. Through the therapy process, we will explore ways to navigate your concerns, so they have less impact on you, allowing you to take more meaningful action. My hope is that you will feel empowered to fully experience life without the struggle.
My Therapeutic Approach
I integrate Acceptance and Commitment Therapy (ACT), Relational/Interpersonal therapy, and somatic approaches into my work. Guided by a trauma- and social justice-informed lens, I view therapy as a collaborative process where I bring my expertise while guiding you in your self-exploration.
Specialties
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Managing overwhelm, maintaining work-life balance, and finding sustainable ways to recharge.
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Managing overwhelming thoughts, persistent worry, and chronic stress.
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Addressing low mood and energy, as well as feelings of disconnection and difficulty experiencing joy.
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Developing ways to regulate emotions, reduce emotional distress, and respond with intention.
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Navigating grief, loss, and life changes while making space for healing.
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Moving through life changes, unexpected challenges, and new beginnings.
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Exploring relational patterns, navigating relationship dynamics, and fostering meaningful connections.
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Fostering self-worth through authentic self-connection and inner validation, and strengthening self-esteem by building confidence and reducing self-criticism.
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Deepening self-understanding, exploring your identities and values, and aligning with your authentic self in an affirming space.
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I take an LGBTQ+ affirming, neurodiversity-affirming, and social justice-informed approach to therapy, providing a space where you can explore your identities, life experiences, and relationships with respect and understanding.
How To Get Started
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Contact Dr. Lindy Lotz
Call or Text: 817-591-4156
Send an Email: email@drlindylotz.com
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Complete the form on the Contact page. -
Schedule a Free 15-Minute Consultation
During this call, we will briefly discuss what brought you to therapy, your goals, and whether we are a good fit to work together. This is also an opportunity for you to ask me any questions you may have.
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Schedule Your First Therapy Session
If we decide to move forward with the therapy process, I will send you a link to complete the initial paperwork online before your first session. The first session is an opportunity for us to get to know each other and explore what support feels most helpful to you. We will also further explore your concerns, collaboratively identify your therapy goals, and discuss the frequency of ongoing sessions.