You can call or text 817-591-4156, send an email to email@drlindylotz.com, or complete the form on the Contact page to schedule an appointment.

If you are a potential client, you can contact me to schedule a free 15-minute consultation. During this call, we will briefly discuss what brought you to therapy, your goals, and whether we are a good fit to work together. This is also an opportunity for you to ask me any questions that you may have.

If we decide to move forward, we will schedule your first therapy session. I will send you a link to complete the initial paperwork online before your first session. The first session is an opportunity for us to get to know each other and explore what support feels most helpful to you. We will also further explore your concerns, collaboratively identify your therapy goals, and discuss the frequency of ongoing sessions.

To contact me, you can call or text 817-591-4156, send an email to email@drlindylotz.com, or complete the form on the Contact page.

My business hours are Monday through Friday 9 AM to 5 PM.

I specialize in working with stress, burnout, anxiety, depression, emotion regulation, grief, loss, adjustment difficulties, life transitions, relationships, interpersonal concerns, self-worth, self-esteem, and identity exploration.

I work with adults ages 18 and older.

I provide online therapy using a secure video platform. Clients must be physically located in Texas during sessions.

Some benefits of online therapy include: Convenience, the flexibility to have therapy sessions in a space that feels comfortable for you, greater access to therapists as you are not as limited by location when choosing a provider, reduced overall cost and time since there is no commute, and increased accessibility of services to people with limited mobility and/or transportation options.

Individual therapy sessions are 55 minutes. We will discuss your needs and determine the frequency of sessions together. Therapy sessions are typically weekly, biweekly, or monthly, depending on what feels most supportive for you.

I accept Aetna, Blue Cross Blue Shield of Texas, and UnitedHealthcare.

The self-pay rate for a 55-minute individual therapy session is $150.

If you use insurance:

· There is potential for lower out-of-pocket costs and payments may count toward your deductible.

· I am required to provide a mental health diagnosis, which becomes part of your medical record. A diagnosis can be helpful, such as when seeking accommodations at work.

· Some diagnoses/services are not eligible for insurance reimbursement (e.g., couples therapy).

· Your insurance company will receive certain information, such as the times and dates of services provided and diagnosis.

· Your insurance company may dictate frequency of sessions and length of treatment.

If you opt for self-pay:

· I am not required to provide a mental health diagnosis.

· You can receive treatment for concerns that are not covered by insurance.

· You are in control of frequency of sessions and length of treatment.

You can learn more about me on:

Google Business

Psychology Today

In an emergency, you can call 911 or your local emergency hotline, or go to the nearest emergency room. You can also call the Suicide & Crisis Lifeline at 988.

Click here to access the client portal.