You can call or text 817-591-4156, send an email to email@drlindylotz.com, or complete the form on the Contact page to schedule an appointment.

If you are a potential client, you can contact me to schedule a free 15-minute consultation where we will briefly discuss what brought you to seek therapy, your goals for therapy, and whether we are a good fit to work together. We can also discuss any questions that you may have.

If we decide to move forward with the therapy process, we will schedule your first therapy session. Prior to your first session, I will send you a link to complete the initial paperwork online. During your first session, we will further explore your concerns, collaboratively identify your therapy goals, and discuss your needs regarding frequency of ongoing therapy sessions.

My business hours are Monday through Friday 9 AM to 5 PM.

My specialties are stress, anxiety, depression, emotion regulation, grief/loss, adjustment disorder, relationships, self-worth, and identity.

I work with adults, ages 18+.

At this time, I am providing online therapy, using a secure video platform. You must be physically located in Texas during the session.

Some of the benefits of online therapy are: 1) Convenience; 2) More options regarding your choice of therapist; 3) Reduced overall cost and time of therapy due to no commute; 4) Increased availability of services to individuals with limited mobility and/or transportation options.

Each individual therapy session is 55 minutes. We will collaboratively discuss your needs regarding frequency of therapy sessions. Therapy sessions are typically weekly, biweekly, or monthly, depending on your needs.

I accept Aetna, Blue Cross and Blue Shield of Texas, and UnitedHealthcare.

The self-pay fee for each 55-minute individual therapy session is $150.

If you use your insurance:

· There is potential for lower out-of-pocket fees and for out-of-pocket fees to go towards your deductible.

· I am required to give a mental health disorder diagnosis that goes in your medical record. It is important to note that at times, having a diagnosis can be helpful (e.g., accommodations at work, being able to receive disability).

· Some diagnoses/services are not eligible for reimbursement (e.g., couples therapy).

· Your insurance company will receive certain information, such as the times and dates of services provided and diagnosis.

· Your insurance company dictates frequency of sessions and length of treatment.

If you opt for self-pay:

· I am not required to give a mental health disorder diagnosis.

· You can receive treatment for concerns which are not eligible for insurance reimbursement.

· You are in control of frequency of sessions and length of treatment.

Some additional resources to learn more about me are:

Google Business

Psychology Today

In the case of an emergency, call 911 or your local emergency hotline, or go to the nearest emergency room. You can also access emergency assistance by calling the National Suicide Prevention Lifeline at 988.

To access the client portal, click here.